Jorge Sayago 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 124 |
March 20, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 762 | 127 | 18 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 18 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 17 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 18 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 18 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 19 |
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Workout Graph
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