Jorge Sayago v15:00/4:00r...3 row
11,773m
Meters
50:00.0
Time
2:07.4
Pace
734
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,800m |
| Overall Time | 58:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 124 |
March 20, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,773m | 2:07.4 | 169 | 882 | 22 | |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 23 | |
| r: 4:00 | 12m | |||||
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 21 | |
| r: 4:00 | 15m | |||||
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 23 | |
| r27m |
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Workout Graph
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