Jorge Sayago v1:00/1:00r...13 row
9,489m
Meters
37:00.0
Time
1:56.9
Pace
644
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,700m |
| Overall Time | 1:05:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 1019 |
| Drag Factor | 123 |
March 22, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,489m | 1:56.9 | 219 | 1052 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | |
| r: 3:00 | 22m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | |
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.