Jorge Sayago v15:00/4:00r...2 row
8,230m
Meters
35:00.0
Time
2:07.5
Pace
513
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,262m |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 123 |
March 27, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,230m | 2:07.5 | 169 | 880 | 22 | |
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 23 | |
| r: 4:00 | 17m | |||||
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 21 | |
| r: 4:00 | 15m | |||||
| r32m |
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Workout Graph
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