Jorge Sayago v20:00/4:00r...2 row
8,990m
Meters
40:00.0
Time
2:13.4
Pace
537
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,003m |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 128 |
October 28, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,990m | 2:13.4 | 147 | 806 | 21 | |
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 21 | |
| r: 4:00 | 13m | |||||
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 22 | |
| r13m |
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Workout Graph
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