Jorge Sayago v25:00/4:00r...2 row
11,051m
Meters
50:00.0
Time
2:15.7
Pace
650
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,061m |
| Overall Time | 54:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 147 |
November 04, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,051m | 2:15.7 | 140 | 781 | 19 | |
| 25:00.0 | 5,528m | 2:15.6 | 140 | 782 | 19 | |
| r: 4:00 | 10m | |||||
| 25:00.0 | 5,523m | 2:15.7 | 140 | 781 | 19 | |
| r10m |
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Workout Graph
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