Jorge Sayago v20:00/4:00r...3 row
11,335m
Meters
50:00.0
Time
2:12.3
Pace
682
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,365m |
| Overall Time | 58:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 118 |
November 06, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,335m | 2:12.3 | 151 | 819 | 22 | |
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 21 | |
| r: 4:00 | 17m | |||||
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 24 | |
| r: 4:00 | 13m | |||||
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 22 | |
| r30m |
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Workout Graph
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