Jorge Sayago v25:00/4:00r...2 row
11,282m
Meters
50:00.0
Time
2:12.9
Pace
676
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,302m |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 136 |
November 11, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,282m | 2:12.9 | 149 | 812 | 19 | |
| 25:00.0 | 5,603m | 2:13.8 | 146 | 802 | 19 | |
| r: 4:00 | 20m | |||||
| 25:00.0 | 5,679m | 2:12.0 | 152 | 822 | 20 | |
| r20m |
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Workout Graph
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