Jorge Sayago v20:00/4:00r...3 row
11,413m
Meters
50:00.0
Time
2:11.4
Pace
691
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,437m |
| Overall Time | 58:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 139 |
November 13, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,413m | 2:11.4 | 154 | 830 | 22 | |
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 22 | |
| r: 4:00 | 10m | |||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 24 | |
| r: 4:00 | 14m | |||||
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 22 | |
| r24m |
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Workout Graph
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