Jorge Sayago v25:00/4:00r...2 row
11,487m
Meters
50:00.0
Time
2:10.5
Pace
700
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,508m |
| Overall Time | 54:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 138 |
November 18, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,487m | 2:10.5 | 157 | 840 | 20 | |
| 25:00.0 | 5,742m | 2:10.6 | 157 | 840 | 20 | |
| r: 4:00 | 21m | |||||
| 25:00.0 | 5,746m | 2:10.5 | 157 | 841 | 20 | |
| r21m |
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Workout Graph
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