Jorge Sayago v20:00/4:00r...3 row
11,572
Meters
50:00.0
Time
2:09.6
Pace
710
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,600 |
| Overall Time | 58:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 133 |
November 29, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,572 | 2:09.6 | 161 | 853 | 22 | |
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 21 | |
| r: 4:00 | 15 | |||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 24 | |
| r: 4:00 | 13 | |||||
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 22 | |
| r28 |
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Workout Graph
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