Jorge Sayago v20:00/4:00r...3 row
11,541
Meters
50:00.0
Time
2:09.9
Pace
706
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,565 |
| Overall Time | 58:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 136 |
December 04, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,541 | 2:09.9 | 159 | 848 | 21 | |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 20 | |
| r: 4:00 | 13 | |||||
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 24 | |
| r: 4:00 | 11 | |||||
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 20 | |
| r24 |
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Workout Graph
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