Jorge Sayago v15:00/4:00r...3 row
11,531
Meters
50:00.0
Time
2:10.0
Pace
705
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,556 |
| Overall Time | 58:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 136 |
December 08, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,531 | 2:10.0 | 159 | 847 | 21 | |
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 23 | |
| r: 4:00 | 12 | |||||
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 20 | |
| r: 4:00 | 13 | |||||
| 15:00.0 | 3,494 | 2:08.7 | 164 | 863 | 22 | |
| r25 |
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Workout Graph
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