Jorge Sayago v20:00/4:00r...3 row
11,522
Meters
50:00.0
Time
2:10.1
Pace
703
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,554 |
| Overall Time | 58:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 136 |
December 09, 2024 18:02:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,522 | 2:10.1 | 159 | 845 | 21 | |
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 20 | |
| r: 4:00 | 17 | |||||
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 25 | |
| r: 4:00 | 15 | |||||
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 20 | |
| r32 |
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Workout Graph
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