Jorge Sayago v15:00/4:00r...3 row
11,682
Meters
50:00.0
Time
2:08.4
Pace
722
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,720 |
| Overall Time | 58:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 146 |
December 12, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,682 | 2:08.4 | 165 | 868 | 21 | |
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 22 | |
| r: 4:00 | 20 | |||||
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 20 | |
| r: 4:00 | 18 | |||||
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 22 | |
| r38 |
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Workout Graph
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