Jorge Sayago v15:00/4:00r...3 row
11,688
Meters
50:00.0
Time
2:08.3
Pace
723
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,710 |
| Overall Time | 58:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 137 |
December 14, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,688 | 2:08.3 | 166 | 869 | 21 | |
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 22 | |
| r: 4:00 | 14 | |||||
| 20:00.0 | 4,589 | 2:10.7 | 157 | 838 | 20 | |
| r: 4:00 | 8 | |||||
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 22 | |
| r22 |
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Workout Graph
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