Jorge Sayago v20:00/4:00r...3 row
11,424
Meters
50:00.0
Time
2:11.3
Pace
693
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,451 |
| Overall Time | 58:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 135 |
December 18, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,424 | 2:11.3 | 155 | 832 | 21 | |
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 20 | |
| r: 4:00 | 11 | |||||
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 24 | |
| r: 4:00 | 16 | |||||
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 20 | |
| r27 |
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Workout Graph
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