Jorge Sayago v15:00/4:00r...2 row
7,984
Meters
35:00.0
Time
2:11.5
Pace
483
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 135 |
December 20, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,984 | 2:11.5 | 154 | 829 | 21 | |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 22 | |
| r: 4:00 | 11 | |||||
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 20 | |
| r: 4:00 | 14 | |||||
| r25 |
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Workout Graph
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