Jorge Sayago 10:00 row
2,116
Meters
10:00.0
Time
2:21.7
Pace
119
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 135 |
December 25, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,116 | 2:21.7 | 123 | 714 | 119 | 17 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 17 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 17 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 17 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 17 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 18 |
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Workout Graph
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