Jorge Sayago v20:00/4:00r...3 row
11,435
Meters
50:00.0
Time
2:11.1
Pace
693
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,460 |
| Overall Time | 58:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 135 |
December 25, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,435 | 2:11.1 | 155 | 833 | 21 | |
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 20 | |
| r: 4:00 | 14 | |||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 24 | |
| r: 4:00 | 11 | |||||
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 20 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.