Jorge Sayago v20:00/4:00r...3 row
11,511
Meters
50:00.0
Time
2:10.3
Pace
703
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,536 |
| Overall Time | 58:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 136 |
January 01, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,511 | 2:10.3 | 158 | 844 | 21 | |
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 20 | |
| r: 4:00 | 11 | |||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 24 | |
| r: 4:00 | 14 | |||||
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 20 | |
| r25 |
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Workout Graph
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