Jorge Sayago v15:00/4:00r...3 row
11,620
Meters
50:00.0
Time
2:09.0
Pace
716
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,652 |
| Overall Time | 58:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 131 |
January 03, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,620 | 2:09.0 | 163 | 859 | 21 | |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 22 | |
| r: 4:00 | 15 | |||||
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 20 | |
| r: 4:00 | 17 | |||||
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 22 | |
| r32 |
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Workout Graph
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