Jorge Sayago v15:00/4:00r...3 row
11,672
Meters
50:00.0
Time
2:08.5
Pace
722
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,709 |
| Overall Time | 58:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 130 |
January 06, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,672 | 2:08.5 | 165 | 867 | 21 | |
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 22 | |
| r: 4:00 | 17 | |||||
| 20:00.0 | 4,597 | 2:10.5 | 157 | 841 | 20 | |
| r: 4:00 | 20 | |||||
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 22 | |
| r37 |
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Workout Graph
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