Jorge Sayago v1:00/1:00r...9 row
9,166
Meters
37:00.0
Time
2:01.0
Pace
600
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,316 |
| Overall Time | 53:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 935 |
| Drag Factor | 133 |
January 08, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,166 | 2:01.0 | 197 | 978 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 3:00 | 15 | |||||
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 25 | |
| r: 3:00 | 20 | |||||
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 25 | |
| r: 3:00 | 21 | |||||
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 25 | |
| r: 3:00 | 18 | |||||
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 25 | |
| r150 |
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Workout Graph
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