Jorge Sayago v15:00/4:00r...3 row
11,759
Meters
50:00.0
Time
2:07.5
Pace
731
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,788 |
| Overall Time | 58:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 137 |
January 13, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,759 | 2:07.5 | 169 | 880 | 22 | |
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 23 | |
| r: 4:00 | 13 | |||||
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 21 | |
| r: 4:00 | 16 | |||||
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 22 | |
| r29 |
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Workout Graph
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