Jorge Sayago v1:00/1:00r...9 row
9,236
Meters
37:00.0
Time
2:00.1
Pace
610
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,389 |
| Overall Time | 53:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 140 |
January 15, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,236 | 2:00.1 | 202 | 993 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| r: 3:00 | 21 | |||||
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 25 | |
| r: 3:00 | 15 | |||||
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 24 | |
| r: 3:00 | 14 | |||||
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 24 | |
| r: 3:00 | 20 | |||||
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 24 | |
| r153 |
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Workout Graph
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