Jorge Sayago 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
129
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 137 |
January 20, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 774 | 129 | 18 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 18 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 18 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 18 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 18 |
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Workout Graph
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