Jorge Sayago v15:00/4:00r...3 row
11,803
Meters
50:00.0
Time
2:07.0
Pace
738
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,836 |
| Overall Time | 58:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 137 |
January 20, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,803 | 2:07.0 | 171 | 886 | 21 | |
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 22 | |
| r: 4:00 | 13 | |||||
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 20 | |
| r: 4:00 | 20 | |||||
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 22 | |
| r33 |
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Workout Graph
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