Jorge Sayago v1:00/1:00r...9 row
9,277
Meters
37:00.0
Time
1:59.6
Pace
616
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,432 |
| Overall Time | 53:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 127 |
January 24, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,277 | 1:59.6 | 204 | 1003 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:00 | 21 | |||||
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 24 | |
| r: 3:00 | 15 | |||||
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 25 | |
| r: 3:00 | 15 | |||||
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 24 | |
| r: 3:00 | 18 | |||||
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 25 | |
| r155 |
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Workout Graph
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