Jorge Sayago 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 127 |
January 27, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 780 | 130 | 18 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 18 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 19 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 18 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 18 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 18 |
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Workout Graph
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