Jorge Sayago v15:00/4:00r...3 row
11,752
Meters
50:00.0
Time
2:07.6
Pace
733
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,789 |
| Overall Time | 58:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 126 |
January 27, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,752 | 2:07.6 | 168 | 879 | 22 | |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 22 | |
| r: 4:00 | 22 | |||||
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 21 | |
| r: 4:00 | 15 | |||||
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 23 | |
| r37 |
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Workout Graph
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