Jorge Sayago v15:00/4:00r...3 row
11,761
Meters
50:00.0
Time
2:07.5
Pace
733
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,799 |
| Overall Time | 58:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 127 |
January 29, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,761 | 2:07.5 | 169 | 880 | 22 | |
| 15:00.0 | 3,574 | 2:05.9 | 175 | 903 | 23 | |
| r: 4:00 | 21 | |||||
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 21 | |
| r: 4:00 | 17 | |||||
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 22 | |
| r38 |
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Workout Graph
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