Jorge Sayago v1:00/1:00r...9 row
9,230
Meters
37:00.0
Time
2:00.2
Pace
608
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,377 |
| Overall Time | 53:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 940 |
| Drag Factor | 133 |
January 31, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,230 | 2:00.2 | 201 | 992 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 3:00 | 19 | |||||
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 26 | |
| r: 3:00 | 16 | |||||
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 24 | |
| r: 3:00 | 17 | |||||
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 25 | |
| r: 3:00 | 12 | |||||
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 24 | |
| r147 |
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Workout Graph
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