Jorge Sayago v1:00/1:00r...9 row
9,075
Meters
37:00.0
Time
2:02.3
Pace
589
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,216 |
| Overall Time | 53:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 921 |
| Drag Factor | 130 |
February 12, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,075 | 2:02.3 | 191 | 958 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 3:00 | 20 | |||||
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 25 | |
| r: 3:00 | 10 | |||||
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 25 | |
| r: 3:00 | 18 | |||||
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 24 | |
| r: 3:00 | 14 | |||||
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 24 | |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.