Jorge Sayago v15:00/4:00r...3 row
11,709
Meters
50:00.0
Time
2:08.1
Pace
726
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,745 |
| Overall Time | 58:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 129 |
February 17, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,709 | 2:08.1 | 166 | 872 | 22 | |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 23 | |
| r: 4:00 | 22 | |||||
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 20 | |
| r: 4:00 | 14 | |||||
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 23 | |
| r36 |
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Workout Graph
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