Jorge Sayago 10:00 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 130 |
February 19, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 786 | 131 | 18 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 18 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 18 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 18 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 18 |
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Workout Graph
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