Jorge Sayago v1:00/1:00r...13 row
9,403
Meters
37:00.0
Time
1:58.0
Pace
630
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,627 |
| Overall Time | 1:05:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 1019 |
| Drag Factor | 129 |
February 19, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,403 | 1:58.0 | 213 | 1032 | 28 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | |
| r224 |
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Workout Graph
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