Jorge Sayago v1:00/1:00r...13 row
9,438
Meters
37:00.0
Time
1:57.6
Pace
640
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,645 |
| Overall Time | 1:05:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 1029 |
| Drag Factor | 135 |
February 28, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,438 | 1:57.6 | 215 | 1040 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | |
| r207 |
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Workout Graph
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