Jorge Sayago 10:00 row
2,214
Meters
10:00.0
Time
2:15.5
Pace
127
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 126 |
March 05, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 127 | 17 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 18 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 18 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 17 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 18 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 18 |
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Workout Graph
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