Jorge Sayago 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
129
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 124 |
March 12, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 18 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 18 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 18 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 19 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 19 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 18 |
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Workout Graph
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