Jorge Sayago v15:00/4:00r...3 row
11,442
Meters
50:00.0
Time
2:11.0
Pace
695
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,477 |
| Overall Time | 58:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1085 |
| Drag Factor | 126 |
March 12, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,442 | 2:11.0 | 155 | 834 | 21 | |
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 22 | |
| r: 4:00 | 17 | |||||
| 20:00.0 | 4,492 | 2:13.5 | 147 | 805 | 20 | |
| r: 4:00 | 18 | |||||
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 23 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.