Jorge Sayago v1:00/1:00r...13 row
9,289
Meters
37:00.0
Time
1:59.4
Pace
613
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,522 |
| Overall Time | 1:05:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 1016 |
| Drag Factor | 126 |
March 14, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,289 | 1:59.4 | 205 | 1005 | 28 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 27 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 27 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 27 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 27 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 27 | |
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.