Jorge Sayago v15:00/4:00r...3 row
11,738
Meters
50:00.0
Time
2:07.7
Pace
730
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,770 |
| Overall Time | 58:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 131 |
March 24, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,738 | 2:07.7 | 168 | 877 | 22 | |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 23 | |
| r: 4:00 | 13 | |||||
| 20:00.0 | 4,611 | 2:10.1 | 159 | 846 | 21 | |
| r: 4:00 | 19 | |||||
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 23 | |
| r32 |
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Workout Graph
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