Chris Ellis 30:07 row
6,510m
Meters
30:07.6
Time
2:18.8
Pace
399
Calories
169
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
May 07, 2015 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,510m | 2:18.8 | 131 | 750 | 21 | 169 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 147 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 159 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 172 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 163 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 172 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 185 |
| 30:07.6 | 25m | 2:32.0 | 100 | 643 | 8 | 186 |