Chris Ellis 21:04 row
4,429m
Meters
21:04.5
Time
2:22.7
Pace
270
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
May 09, 2015 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 4,429m | 2:22.7 | 120 | 714 | 22 | 156 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 153 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 165 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 170 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 165 |
| 21:04.5 | 200m | 2:41.2 | 83 | 587 | 20 | 129 |