Chris Ellis 30:06 row
6,477m
Meters
30:06.6
Time
2:19.4
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
May 10, 2015 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,477m | 2:19.4 | 129 | 744 | 22 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |