Chris Ellis 1:03:24 row
12,024m
Meters
1:03:24.0
Time
2:38.1
Pace
633
Calories
134
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
June 20, 2017 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.0 | 12,024m | 2:38.1 | 88 | 604 | 25 | 134 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 25 | 129 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 25 | 128 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 130 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | 128 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 26 | 125 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 26 | 127 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 129 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 130 |
| 45:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 134 |
| 50:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 134 |
| 55:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 139 |
| 1:00:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 152 |
| 1:03:24.0 | 735m | 2:18.7 | 131 | 750 | 25 | 157 |