Chris Ellis 31:24 row
6,532m
Meters
31:24.8
Time
2:24.2
Pace
363
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Drag Factor | 159 |
July 03, 2017 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.8 | 6,532m | 2:24.2 | 117 | 701 | 26 | 146 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 135 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 139 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 146 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 143 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 143 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 157 |
| 31:24.8 | 313m | 2:15.4 | 141 | 784 | 25 | 165 |