Chris Ellis 30:06 row
6,205m
Meters
30:06.6
Time
2:25.5
Pace
345
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Drag Factor | 159 |
August 09, 2017 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,205m | 2:25.5 | 113 | 690 | 22 | 144 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 126 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 136 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 137 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 141 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 148 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 160 |
| 30:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 160 |