Chris Ellis 47:35 row
10,024m
Meters
47:35.7
Time
2:22.4
Pace
564
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
September 12, 2017 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.7 | 10,024m | 2:22.4 | 121 | 716 | 24 | 151 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 126 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 139 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 140 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 146 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 152 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 152 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 160 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 159 |
| 45:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 169 |
| 47:35.7 | 559m | 2:19.2 | 130 | 745 | 24 | 170 |